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Although some diet experts swear by smaller, frequent meals throughout the day, sticking to the basics might just be what's best for blasting away belly fat. You have to understand that everything takes more or less time. Ad looking for the best weight loss programs?

Stand on the left leg and extend the right leg straight in front, as high as possible. Cut back on foods that are high in sugar and fat to reduce your belly fat overall. The active ingredient in bitter orange juice is called citrus aurantium which helps in the.

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